As the author says, “There has probably never been a period in the history of humankind as frenetic, hectic, fast, and chaotic as our own.” It’s exhilarating, but also extremely stressful.
The Mindfulness Code offers a wide variety of mindfulness techniques for each of the four ‘key’ areas of our life: mind, body, spirit, and relationship[s]. It’s a fascinating read, and practical to boot.
~reviewed by: Lisa Mc Sherry
Author: Donald Altman
New World Library, 2010
pp. 272, $14.95